Fitness – Glitter on the Sidewalk

Can Spin Class Feed Your Soul?

In full disclosure, I wrote this piece prior to COVID-19. I thought it was timely because gyms in my area are opening their doors today for the first time since March. My Sunday best is a t-shirt, yoga pants and unwashed hair that’s pulled up with a gold lamé tie. On Sunday mornings, not aContinue reading “Can Spin Class Feed Your Soul?”

Girl…You’re Strong

I had put on some extra pounds during the winter of 2018 when I had a five-month, seemingly never-ending sinus infection. I had zero energy so after each workday, so I’d retreat to my bed and watch television in lieu of doing something active. My lack of energy impacted my patience to cook so aContinue reading “Girl…You’re Strong”